Mornings

Mornings Make or Break You: The Science of Starting Right

“Lose an hour in the morning, and you will spend all day looking for it.” – Richard Whately Ever noticed how some days you wake up ready to conquer the world, and other days you barely have the energy to conquer your bedsheet? The difference often lies in your morning routine, that magical (or disastrous) …

Smartphone Screentime

Screen Time: How Much Is Too Much?

“Your phone says you’ve been on screen for 7 hours today. But that’s okay, right? After all, you were watching educational videos.” We live in an age where our screens are the new mirrors; we look into them constantly, sometimes without even realizing it. From doomscrolling at 2 a.m. to watching Netflix while “taking a …

Students and academics

7 Techniques to Ace Your Academic Year: Science-Backed Tips for Top Grades

Every student tries hard to succeed in a competitive academic environment, it takes more than hard work to get top grades. Popular techniques such as the Pomodoro Technique may be effective, but there are other tools in the box. The real success factor truly is consistency and discipline, without which no technique can really work. …